Well, it seems as if i've talked, or in this case blogged, too soon.
Today was day 4 of the Insanity workout, and it was the Cardio Recovery day. A day dedicated to stretching out sore muscles, and doing some yoga poses to help with strength and balance.
Frank did not join me today.
He could barely walk up and down the stairs.
But i did the workout alone, and he sat on the couch and drank coffee and ate toast with jelly.
I guess there's always tomorrow!
1 comment:
I know where he's coming from as I could "barely walk up the stairs" too when I started with Insanity. Keep it up.
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