Today was day 5, the pure cardio day.
And before you ask it, yes, i was alone again. Frank is still hurting. Now he's claiming "torn muscles"...really, it's just soreness from not exercising in, well, forever.
Pure cardio wasn't actually as bad as the other days have been. I know, it's weird. But i think my cardio is pretty good to begin with, so without the stretgth aspect of it, i'm pretty well off.
It was a non-stop workout, 20 minutes straight, go go go. Each exercise was 1 minute long, and you went from exercise to exercise without stopping. I mean, you could stop if you really wanted to, but they want you to keep going. And go i did. And boy oh boy did i feel the burn.
And a few hours later, i went for a 4 mile run, just to top off my day.
Today was a good day.
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